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differentvoice: # make a list of all the things that make you feel safe # keep that list with you all the time # make a list of anyone that you can call in a panic # give those people the list too # do the things, call the people # when you make it through the lists and you are still panicked, start from #1 again # you deserve to feel safe

differentvoice:

# make a list of all the things that make you feel safe

# keep that list with you all the time

# make a list of anyone that you can call in a panic

# give those people the list too

# do the things, call the people

# when you make it through the lists and you are still panicked, start from #1 again

# you deserve to feel safe

(via indielowercase)

1 year ago  #this would  5,312 notes
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